The Importance of Drinking Plenty

Many people do not get near the amount of water they need in a day. A lack of water can lead to dehydration which can cause a host of symptoms. People often do not even realize they are lacking water and mistake their thirst for hunger. While the old adage of drinking eight glasses water is a good start, medical experts now agree people should drink according to their body weight. With free standing water coolers, people can have a steady supply of fresh, cold water that has been properly filtered and is beneficial for their health. With these coolers, people will enjoy drinking water and find they are no longer dehydrated.

The signs of dehydration include:

Hot, sticky mouth
Decrease in urination
Increased thirst
Dry skin
Mental confusion

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When a person is dehydrated, they cannot function normally and can become ill. People often avoid drinking water simply because they do not like the taste. Unfortunately, drinking caffeinated sodas can actually cause dehydration and make a person sick. Having access to clean, filtered and cold water will allow a person to increase their water intake and dramatically improve their health.

The body is primarily made up of water. When a person is not getting adequate amounts of water, it can begin to cause problems with the normal function of their organs. These water dispensers make drinking water much more convenient. Children love these water coolers because they can dispense their own water without having to ask their parents for assistance.

Once the water is gone, it is simple to put a new container in place. The water can be set up to be delivered on a regular basis so a home never has to be without a safe drinking water supply. If you have found you are having difficulty being able to drink enough water to stay healthy, filtered water coolers may be the answer. With easy access, you can always be sure you are keeping hydrated and avoiding calorie-filled beverages that are full of sugar and actually dehydrate you. Check out the different types so you can decide which will be most beneficial for your home.